James: Holistic Therapist


Hot And Cold Stone Therapy For RSI: Repetitive Strain Injury 

Using a unique combination of Hot and Cold Stones to warm and relax the tension areas associated with RSI.  Pain can be held in the muscles and deferred throughout the upper body ie: Back, neck, shoulders, arms, hands, wrists, and fingers (also in upper and lower legs, hamstrings and calf muscles).  Hot Stones help to release this locked in trauma deep within the muscles which have been overused and damaged in repetitive movements. 

 Cold Stones reduce swelling and inflammation of muscles and helping ease muscles spasms, excellent pain relief for sore and damaged muscles (Cold stones produce an analgesic effect, the body releases a natural pain relief substance (Prostaglandin) into the muscles when cold is applied).

Hot and Cold Stone therapy combined with myofascial release and trigger point therapy is an ideal antidote to helping and relieving the symptoms of RSI, and can help stop it becoming Chronic, or even developing in the first place.

Please see link below for more information on RSI and your Work and Office related Wellbeing therapies. 

60 mins: £45.  90 mins: £60


Please note that it is important to see your GP as soon as you notice any pain in a particular area that lasts for more than a couple of weeks.